Waterstones: ‘This book is not a phone!
‘Goodbye Phone, Hello World features 60 bite-size, device-free activities scientifically proven to promote true happiness.
‘With wit, wisdom, and warmth, bestselling author Paul Greenberg presents practices for connection, mindfulness, conversation, creativity, and well-being.
‘Reconnect to life's enduring pleasures: friendship, family, romance, laughter, food, books, music, sleep, nature, art, and so much more.
* Teaches tricks to cut down on phone use-the average person spends 1,400 hours per year on their phone
* Presented in a petite, phone-like case with rounded corners
* Filled with colorful, meditative artwork throughout
‘For anyone who needs a break from their device, Goodbye Phone, Hello World is a rousing call to reclaim the precious hours lost to screen time.’